Tilbury District Family Health Team
Monday: 8:00-8:00
Tuesday: 8:00-8:00
Wednesday: 8:00-8:00
Thursday: 8:00-8:00
Friday: 8:00-4:00
Monday: 8:00-3:00
Tuesday: 8:00-4:00
Wednesday: 8:00-4:00
Thursday: 8:00-4:00
Friday: 8:00-3:00
Tilbury District Family Health Team Services


Tilbury District Family Health Team has a variety of services available to the public including:

Healthy Eating Education
Learn about hunger management, habit change, basic nutrition, label reading, managing challenging situations and practical habits

Parent Support Group - Youth & Addiction
Confidential sharing of experiences, by parents for parents and understanding where to get help in your community

Stress Reduction Education
Identify stress indicators and apply coping strategies

Smoking Cessation Education
Understanding why you smoke, having a plan, surviving and moving on

Pain Management Education
Self- management techniques and pain control



Healthy Eating for Cholesterol
Learning eating habits, avoiding animal fats, increasing your fibre intake and reading labels

Emotional Eating Education
Looking at why we eat they way we do and how to change problematic eating habits

Diabetes Education
Cause and effects of diabetes, blood sugar testing, medications, healthy eating and insulin

COPD Education
Breathing techniques, healthier eating & lifestyle, recognizing and managing symptoms

Asthma Education
Controlled coughing, breathing techniques, and demonstrations of proper medication use

Urgent Care

Urgent Care is a service we offer where our patients can see one of our health care providers for a health concern that needs more immediate attention. It is not for emergency situations. Emergencies needs to be seen at an emergency department.

Urgent Care Hours

9:00am - 4:00pm
9:00am - 4:00pm
9:00am - 4:00pm
*9:00am - 4:00pm
9:00am - 2:00pm

* Same day booked appointments only.