Healthy Eating Education
Learn about hunger management, habit change, basic nutrition, label reading, managing challenging situations and practical habits

Parent Support Group - Youth & Addication
Confidential sharing of experiences, by parents for parents and understanding where to get help in your community

Stress Reduction Education
Identify stress indicators and apply coping strategies

Smoking Cessation Education
Understanding why you smoke, having a plan, surviving and moving on

Pain Management Education
Self- management techniques and pain control

Osteoporosis Education
Learn about the prevention and treatment of osteoporosisp>

Healthy Eating for Cholesterol
Learning eating habits, avoiding animal fats, increasing your fibre intake and reading labels

Emotional Eating Education
Looking at why we eat they way we do and how to change problematic eating habits

Diabetes Education
Cause and effects of diabetes, blood sugar testing, medications, healthy eating and insulin

COPD Education
Breathing techniques, healthier eating & lifestyle, recognizing and managing symptoms

Asthma Education
Controlled coughing, breathing techniques, and demonstrations of proper medication use